Changing Tides, a Little Tokyo Service Center program, is on a mission to normalize positive mental health in our community. They will be hosting a four-part Resilience and Wellness Workshop series online this fall. Each workshop will begin with a psychoeducational component where a concept and concrete practice/skill will be taught. Partnering with therapists and mental health professionals from the AAPI community to facilitate, participants will also have an opportunity to practice the skill, followed by a group discussion and sharing session.